Episode 3 of the New Health Outlook Show: Barefoot Running.
How to try barefoot running and get the best from your barefoot running experience while avoiding injury.
This Show will cover:
- Minimalist shoes.
- How to run barefoot.
- How to avoid injury.
- Injury Recovery
This podcast is linked to the following post:
Injury Free Barefoot Running
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The New Health Outlook Show is a simple podcast dedicated to introducing beginners to the world of Health, Fitness, and Wellbeing. Without being confusing or too technical, this Podcast will help you achieve your personal health and fitness liberation.